I love designing creative workouts that keep you engaged with the program. I myself get bored quickly, a dull workout or one that I don’t enjoy quickly diminishes my motivation and progress. That's why I put a lot of work into the Kettlebell Cardio Shred to make it fun, effective, and diverse! "
Who this program is for:
Anyone who wants to push boundaries looking to shred and tone their body
Intermediate and advanced level athletes will be put through their paces, be ready to sweat
Anyone who enjoys fun and creative workouts
Runners who are looking to injury-proof themselves by building a strong body for running
Anyone who’s looking for something new to take their fitness to the next level
Your goals - my mission
Why did I choose Kettlebells?
Firstly, I love Kettlebells and I believe kettlebells are the best piece of equipment available today! Kettlebells are very diverse, time-efficient and incorporate strength training and cardio training into one, they are a highly effective way to train
Kettlebell exercises will increase heart rate just as much as a typical fartlek session. On top of that, the load of a kettlebell adds to the exercise. Suddenly you have a cardio exercise that increases strength
Follow along workouts, I'm doing everything with you!
5 x 30-45 min workouts per week on demand for 4 weeks/ 30 workouts in total, 10 bonus workouts you get to keep and use it as you please after we finish!
1 x 20 min mobility workout per week
24 hours support
Need help with choice?
Depending on your goal and fitness level you will choose your kettlebell weight:
Shred & Tone Intermediate 12/16kg
Shred & Bulk Intermediate 16/20
Shred & Tone Advance
Shred & Bulk Advance 20/24kg
Kettlebell training produces optimal weight loss results, muscle mass building, and flexibility improvements. You will shred body , tone your muscles, and build a strong body! All in one program, two levels available intermediate and advanced.
You can add an 12-week "happy marathoner" running program in a combination with KTCS if you are looking to increase your speed and become a stronger runner!