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ONE-2-ONE
PERSONAL TRAINING
IN PERSON OR VIA WHATSAPP, FACETIME OR ZOOM
Online or in person?
I offer two Personal Training programs which are similar in that I give you a fully customised training plan based on your goals. In the 'in person' option you will train 1-2-1 either in the gym or from home (where I'll join you by WhatsApp, Facetime, or Zoom). If you choose the online program I will provide you with a training plan on an easy to use online platform.
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I also provide a running specific program to help you run stronger for longer!
All programs include:
1 hour free virtual planning & consultation video call
Professional nutrition
& weight management advice
Habits coaching
Personalised progressive workout plan
You will never get bored! I make regular changes to your plan
24/7 message support
Healthy lifestyle education
Comprehensive program tailored to your individual circumstances & goals
What about the differences?
In person
Join me in the gym or from your home via WhatsApp, Zoom, or Facetime
I'm always there to correct your form and help prevent injury
All sessions are 1 hour
Online
I will create a tailored program for you to complete to suit you
Flexibility to workout to your own schedule
A more affordable price point
All managed via an easy to use platform
Running
I will create a tailored program for you to complete to suit you
Flexible workouts - including both strength sessions and running workouts
Contact me
Reach out if you have any questions!
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