6 week Foundation Program

YOU DON'T HAVE TO BE GREAT TO START, BUT YOU HAVE TO START TO BE GREAT!

YOUR TIME IS NOW

What's included?

Bodyweight workouts

3 x 30 minute
each week

Core workouts (live on IG)

2 x 30 minute
each week

Q&A group catchup calls

3 over the 6 week course

 

Dumbbell workouts

2 x 30 minute
each week

Cardio activity

1 x 30 minute
each week

Accountability, community & habit coaching

All the time!

3 pillars of the 6 week foundation program

👁
Focus

💪
Commitment

💗
Integrity

Too often, we look at social media and compare ourselves to the images we see. Making the first step of our fitness journey can be overwhelming , it can increase our insecurities and exacerbate our fear of change. But, everyone wax a beginner once. You can’t get what you want and deserve by sitting and waiting! You need to stand up for yourself, work and hustle until you are happy! Remember, we all have our own journeys to make, so don't compare yourself to anyone and create yourself how you want to be!

This program is for:
  • Anyone who has had a break from training

  • Committed and driven people who like fun and effective workouts

  • Busy people who value their time

  • Beginners

  And progressive workouts to:
  And progressive workouts to:
Happy Woman

Feel better, move better and look better

Stretching

Boost your confidence, energy levels and tone your body

Workout

Help you when you don’t know where to start, and go on the journey with you to feeling confident in the gym

The best project you will ever work on is you, start now!