6 week Foundation Programme

You don't have to be great to start, but you have to start to be great and your time is now!

3 pillars of this 6 weeks foundations are:




Too often, many of us look at social media and compare ourselves to the images we see or the ‘Instagram body’, making the first step of our fitness journey too overwhelming and increasing our insecurities and fear of change. But you need to remember that everyone was once a beginner, no one has ever had it all to start and that you can’t get what you want and deserve by sitting and waiting! You need to stand up for yourself,  work and hustle until you are happy! Remember we all have our own individual journeys so don't compare yourself to anyone and create yourself the way you like it!

This program is for:
  • Anyone who has had a break from training

  • Committed and driven people who like fun and effective workouts

  • Busy people who value their time

  • Beginners

  And progressive workouts to:
  And progressive workouts to:
Happy Woman

Feel better, move better and look better


Boost your confidence, energy levels and tone your body

Friends Working Out

Help you when you don’t know where to start, and go on the journey with you to feeling confident in the gym

Women Practicing Yoga Outdoor

If you want to feel better, move better and look better, boost your confidence and energy levels, lean up but you don't know where to start or you are simply scared and intimidated by the gym this program is the best start to your fitness and welding journey. .

In 6 weeks you will burn fat, tone up,  develop new habits, learn to eat mindfully, stay accountable, engage with like-minded people and kick ass!

The structure of the programme is: 
  • 3 x 30 minute bodyweight workouts on demand per week
  • 2 x 30 minute strength live workouts with dumbbells per week 
  • 1 x 45 minute cardio activity per wee



Gym Fitness Trainers

Buddy up


Fit Women

Group of 3


The best project you will ever work on is you, start now!