Commit to turning your weaknesses into your power!
Show Up For Yourself
Build Strength, Stability and Confidence!
Olga Stignii
About Advanced Core shred:
Flexible, you work to your own schedule
Difficulty - advanced 9/10 out of 10
Done via O.SFitness App and private Facebook group and Instagram
Equipment - loop resistance bands, pair of dumbbells
Sat on Zoom at 9:15am
Average duration - 30 min
My new and exclusive 4 weeks Advanced Core Shred “Show Up For Yourself” program is about showing up and proving to yourself that you can! “
Olga Stignii
You'll get:
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Core test at the beginning and at the end of the program to track your progress
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6 x 25-30 min classes a week/ 24 in total
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Accountability , Community
Suport
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Positive energy, motivation and empowerment!
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4 weeks detox and nutritional advice
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Healthy habits creating tools
Clients results:
 "I really enjoyed the daily workouts. It gave me some structure during the week and was very easy to fit into my schedule” |  “I have seen my body starting to transform into something I never thought my 47 years old body could even look like, which makes me believe that a continuation of this mindset and exercise routine will make me even more successful” |  “I gained strenght, lost belly fat, toned my body, smiled every single day, my eating habits changed.. and most importantly my body is full of energy and I am more happier” |
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