Commit to turning your weaknesses into your power!
Show Up For Yourself
Build Strength, Stability and Confidence!
About Advanced Core shred:
Flexible, you work to your own schedule
Difficulty - advanced 9/10 out of 10
Done via O.SFitness App and private Facebook group and Instagram
Equipment - loop resistance bands, pair of dumbbells
Sat on Zoom at 9:15am
Average duration - 30 min
My new and exclusive 4 weeks Advanced Core Shred “Show Up For Yourself” program is about showing up and proving to yourself that you can! “
Core test at the beginning and at the end of the program to track your progress
6 x 25-30 min classes a week/ 24 in total
Accountability , Community
Positive energy, motivation and empowerment!
4 weeks detox and nutritional advice
Healthy habits creating tools
"I really enjoyed the daily workouts. It gave me some structure during the week and was very easy to fit into my schedule”
“I have seen my body starting to transform into something I never thought my 47 years old body could even look like, which makes me believe that a continuation of this mindset and exercise routine will make me even more successful”
“I gained strenght, lost belly fat, toned my body, smiled every single day, my eating habits changed.. and most importantly my body is full of energy and I am more happier”