Advanced Core Shred

4 weeks on demand program

DESIGNED TO TRANSFORM YOUR CORE AND CHALLENGE YOUR LIMITS

Duration 4 weeks

You don’t have to - it’s your choice your future self will thank you for.

Flexible, you work to your own schedule

Commit to turning your weaknesses into your power!
Show Up For Yourself
Build Strength, Stability and Confidence!

Olga Stignii
About Advanced Core shred:

Flexible, you work to your own schedule

Difficulty - advanced 9/10 out of 10 

Done via O.SFitness App and private Facebook group  and Instagram  

Equipment - loop resistance bands, pair of dumbbells 

Sat on Zoom at 9:15am

Average duration - 30 min

My new and exclusive 4 weeks Advanced Core Shred “Show Up For Yourself” program is about showing up and proving to yourself that you can! “

Olga Stignii
You'll get:
  • Core test at the beginning and at the end of the program to track your progress

  • 6 x 25-30 min classes a week/ 24 in total

  • Accountability , Community
    Suport

  • Positive energy, motivation and empowerment!

  • 4 weeks detox and nutritional advice

  • Healthy habits creating tools

Clients results:
2

"I really enjoyed the daily workouts. It gave me some structure during the week and was very easy to fit into my schedule”

1

“I have seen my body starting to transform into something I never thought my 47 years old body could even look like, which makes me believe that a continuation of this mindset and exercise routine will make me even more successful”

3

“I gained strenght, lost belly fat, toned my body, smiled every single day, my eating habits changed.. and most importantly my body is full of energy and I am more happier”

Schedule:
Monday:
“Core & Upper Body ”
Tuesday:
“Full Body Strength ( dumbbells )”
Wednesday: 
“Cardio Core TABATA”
Thursday:  
“Full Body Strength ( dumbbells )”
Friday:  
“Core & Lower Body”
Saturday:  
“Core Shred ( ZOOM )”
Sunday:  
“Rest day”
 
Outdoor Pushups

Start Now

Join my Advanced Core Shred