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What's included
What's included in a Personal Training programme:
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​1 hour free virtual planning consultation/video call.
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Professional guidance.
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Your comprehensive program tailored to your individual circumstances and goals.
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Personalised workouts.
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Professional nutritional and weight management advice. Learn what to eat, when to eat and how much to eat.
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Healthy lifestyle education.
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Habits Coaching.
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You will never get bored - I make regular changes to your workout plan so you are never stuck doing the same routines over and over again.
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24/7 message support.
One-off Payment
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30 minute initial consultation via video call
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15 minutes health check before and after completing your sessions
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Each session is tailored to your goals and abilities
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All sessions are 1 hour long
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Health and weight management advice
Contact me
Reach out if you have any questions!
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