Online Personal Training
EVERYBODY IS NOT THE SAME. WHAT WORKS FOR YOUR BESTIE OR HUBBY, MAY NOT WORK FOR YOU.
At Olgas Fitness, I believe the road to ultimate happiness and health starts with finding the right trainer who can build custom exercise plans, unique encouragement, and a focus on mindset!
Let’s change your life from the comfort of home. With my programmes, you will finally lose weight, build confidence, and be able to wear those skin-tight outfits you have hidden in the back of your closet.
What is Online Personal Training
Online Personal Training is a new and exciting way to offer Fitness Coaching and achieve life-changing transformation. It can be utilised by anyone, anywhere, offering convenience, responsiveness, flexibility, and affordability. With Online Personal Training, you can work with the best in the world, from anywhere in the worldwide.
Easy-to-use online platform.
The entire program is online. I’ve had clients that lived a half-mile away from me and across the country. It’s easy to use and can be accessed from your phone, tablet, or computer.
Simple habits and daily check-ins.
Every day you'll have something to complete within your account. It may be an article to read, a video to watch, or a short activity. Along with that, you'll check-in daily so I know what you're up to and we can stay on top of your goals together.
The work is simple, but it isn’t easy.
The process is pretty simple but the consistent work is hard. Life gets in the way and kids get sick, significant others tick you off, holidays happen, and your boss throws a giant project at your feet last minute. This is why it’s hard. It’s not that you don’t know what to do but how to do it when life decides to throw some rocks in your path.
Personal coaching and detailed progress tracking.
Consider me your Yoda, Haymitch, Tyrion, or whoever suits your fandom. You’re the hero of your story. I’m just here to guide and help; I am just an email or message away. With that, we’ll keep a close eye on your progress with detailed tracking in the app.
This isn’t a “get fit quick” scheme.
It took time to get in the shape you’re in now, it’ll take time to get to where you want to be, and even more, time to learn how to maintain it. That’s the trick after all, isn’t it?
There aren’t any breaks.
I don’t allow pausing because work is busy, family is visiting, a planned vacation, or for any other reason. This is where the real work, and progress, happen. We’ll tweak your programming for times of change so you can still work on your goals but also learn how to manage your efforts based on what’s going on in your life.
Meal plans are a no-no.
I don’t offer meal plans.
They fail the vast majority of the time.
They don’t take into account your current eating habits, your family, or your culture.
They don’t teach long term strategies that make room for real life.
What I do is teach you how to eat clean and healthy based on your lifestyle, family, and what you enjoy eating.
You are much stronger than you think! Always remember that.
The most important key to success is having the discipline to do what you know should be done even when you don't feel like it!
How online personal training works
Enquiry today for online personal training, fill out a quick form at the bottom of this page.
I will get back to you within 24 hours with a link to schedule a no obligatory, 10 - minute intro call to see if we are a good fit.
After the initial call, before starting, you will get a complimentary 1-on-1 virtual consultation to discuss your personalised training schedule.
I am NOT one of those Online Personal Trainer who will just send you a generic plan and let you crack on. Instead, the programme I create will be specific to you to help you achieve your personal health, fitness and body composition goals.
The fun doesn't stop there, once you receive your plan, I will be there to support, motivate and guide you through your body transformation.
The support consists of weekly check-ins, weekly personalised video feedback, contact via in-app messenger, developing your plan as you progress, and tracking your nutrition via MyFitnessPal.
I will be your full-time Personal Trainer/Coach
What is inside
The personalised online training programme for beginners. If you're wondering where to start, don't know how much cardio and strength training you should do, how to fit it all in while avoiding getting too sore or, worse, getting injured, this plan is the best place to begin your fitness journey.
1-hour free virtual planningconsultation /video call
10 minutes catchup video session a month
Overall health and wellness assessment
Long-term and short term goal setting
Personalised progressive workout plan.
Your comprehensive programme is tailored to your individual circumstances and goals.
Freedom, you will be able to train to your own schedule.
Professional nutritional and weight management advice. Learn what to eat, when to eat, and how much to eat
Healthy lifestyle education
24 hours support, I will be standing by to answer all your queries rapidly
You will never get bored, I will make regular changes to your workout plan every 2/4/6 weeks, it depends on your goals so you never stuck doing the same over and over again